Elevate your clean eating with this vibrant and nutrient-packed meal featuring Lemon Garlic Cod, Cilantro Cauliflower Rice, and crisp Asparagus. Bursting with flavors and rich in omega-three fatty acids, vitamin D, and more, this balanced dish proves that healthy food doesn't have to be boring!
Ingredients
For the Lemon Garlic Cod:
🐟 2 pieces of fresh cod filets
🥑 3 tablespoons avocado oil
🧄 3 cloves garlic, chopped
🌿 1 teaspoon dried thyme
🌿 1 teaspoon dried oregano
🌶️ 1/2 teaspoon cayenne pepper
🌶️ 1/2 teaspoon paprika
🧄 1 teaspoon garlic powder
🧅 1 teaspoon onion powder
🧂 1 teaspoon citrus seafood seasoning or old bay seasoning
🍋 1 fresh lemon, sliced
For the Cilantro Cauliflower Rice:
🥑 2 tablespoons avocado or olive oil
🧄 2 cloves garlic, chopped
🌿 1 cup fresh cilantro, chopped
🌾 1 bag cauliflower rice (stir fry or regular)
For the Asparagus:
🥬 1 bunch asparagus
🧂 Salt, to taste
⚫ Black pepper, to taste
Instructions
1- Preheat the oven:
- Set your oven to 350°F (175°C).
2- Prepare the Cod:
- In a bowl, combine avocado oil, chopped garlic, thyme, oregano, cayenne, paprika, garlic powder, onion powder, and seafood seasoning.
- Coat the cod filets in the prepared mixture, ensuring they are well covered.
- Lay the lemon slices on an oven-safe pan and place the seasoned cod filets on top of the lemons.
3- Bake the Cod:
- Transfer the pan to the oven and bake for about 30 minutes, adjusting for thickness of the fish until the cod is flaky and cooked through.
4- Cook the Cauliflower Rice:
- Heat avocado or olive oil in a skillet over medium heat.
- Add chopped garlic and cook until fragrant.
- Add cauliflower rice to the skillet and sauté for 5-7 minutes.
- Stir in chopped cilantro and mix well.
5- Prepare the Asparagus:
- Meanwhile, trim the asparagus ends.
- Heat a small amount of oil in a pan over medium heat.
- Cook the asparagus for about 5 minutes, or until tender yet crisp.
- Season with salt and pepper to taste.
6- Plate the Dish:
- Serve cod filets alongside a generous portion of cilantro cauliflower rice and asparagus on each plate.
- Garnish with extra slices of lemon if desired.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 2
Calories: Approximately 400 per serving
Proteins: 35g
Fats: 21g
Carbohydrates: 15g
Equipment: Oven-safe pan, skillet, pan
Cooking Tips:
- For extra flavor, marinate the cod for an hour before baking.
- Choose freshly squeezed lemon for a more vibrant taste.
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Lemon Garlic Cod with Cilantro Cauliflower Rice and Asparagus