Start your day with this delightful Quick Breakfast Wrap, featuring a medley of savory sausage, creamy avocado, juicy tomato, and a perfectly cooked egg. It's a satisfying and easy-to-make breakfast option that will fuel your morning with energy and flavor. Perfect for those busy days when you need a hearty meal on the go.
https://www.tiktok.com/@mrsbaker0/video/7072762969855315246
Ingredients
🌯 1 Tortilla
🌭 1 Sausage patty
🥚 1 Egg
🍅 1 Tomato, sliced
🥑 1 Avocado, sliced
🧂 Salt & Pepper to taste
🌿 Parsley flakes to taste
Instructions
1- Prepare the Tortilla:
- Begin by slicing the tortilla from the center to the edge.
2- Cook the Egg:
- Cook the egg to an over-easy consistency, ensuring the yolk remains runny.
3- Assemble the Egg:
- Place the cooked egg in the upper right quadrant of the tortilla.
4- Cook the Sausage:
- Cook the sausage patty until browned and place it in the upper left quadrant.
5- Arrange the Tomato:
- Arrange the tomato slices in the lower left quadrant of the tortilla.
6- Add the Avocado:
- Place the avocado slices in the lower right quadrant.
7- Season the Ingredients:
- Season each section with salt, pepper, and sprinkle parsley flakes for additional flavor.
8- Fold the Wrap:
- Fold the tortilla starting from the lower left, moving to the lower right, then the upper right, and finally the upper left, creating a neatly folded wrap.
9- Serve the Wrap:
- Carefully cut the wrap in half and serve immediately.
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Calories: 350
Proteins: 18g
Fats: 22g
Carbohydrates: 25g
Equipment: Skillet, spatula, sharp knife
Cooking Tips:
- Ensure the tortilla is soft and pliable to avoid cracking when folding.
- Distribute the ingredients evenly to ensure each bite is flavorful.
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