Dive into a delightful twist on classic fried rice with this Shrimp Egg Fried Cauliflower Rice. This low-carb alternative retains all the flavors of the traditional dish while swapping rice for cauliflower, making it not only healthier but just as satisfying. Perfect for those who love shrimp fried rice but are looking to cut down on carbs, this dish is quick, easy, and bursting with flavor.
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Ingredients
🍤 1 pound shrimp, peeled and deveined
🧄 2 cloves garlic, minced
🧅 1/2 onion, diced
🌱 2 green onions, chopped
🥚 2 eggs
🥥 2 tablespoons avocado oil (or your preferred cooking oil)
⚪️ 1 teaspoon garlic powder
⚪️ 1 teaspoon onion powder
🧂 Salt and pepper to taste
🌱 1 cup bean sprouts
🥦 4 cups stir-fry cauliflower rice (with mixed vegetables: peas, corn, carrots, red bell pepper)
🥄 1 tablespoon sesame oil
🍶 2 tablespoons soy sauce
🦪 1 tablespoon oyster sauce
🌱 Green onion for garnish
Instructions
1- Prep the Shrimp:
- Season the shrimp with garlic powder, onion powder, salt, and pepper.
2- Cook the Shrimp:
- In a large non-stick pan, heat 1 tablespoon of avocado oil over medium-high heat.
- Add the seasoned shrimp and sauté for about 2-3 minutes on each side until they turn pink and opaque.
- Remove from the pan and set aside.
3- Scramble the Eggs:
- In the same pan, add another tablespoon of avocado oil.
- Crack the eggs into the pan and scramble until cooked through.
- Push the eggs to the side of the pan.
4- Sauté Aromatics:
- Add the minced garlic, diced onion, and half of the chopped green onion to the pan.
- Cook until the onions are translucent and the garlic is fragrant, about 2 minutes.
5- Add Vegetables:
- Stir in the bean sprouts and cook for another minute.
- Then add the stir-fry cauliflower rice mixture and combine it with the other ingredients in the pan.
6- Incorporate Shrimp:
- Return the cooked shrimp to the pan and mix all ingredients thoroughly.
7- Flavor the Dish:
- Drizzle the sesame oil, soy sauce, and oyster sauce over the mixture.
- Stir well until everything is evenly coated with the sauces.
8- Garnish and Serve:
- Remove from heat, garnish with remaining chopped green onions, and serve immediately.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories per Serving: Approximately 250
Macronutrients per Serving: Proteins: 25g, Fats: 15g, Carbohydrates: 10g
Equipment: Non-stick pan, spatula
Cooking Tips
- Use fresh or frozen cauliflower rice for best results.
- Adjust soy sauce and oyster sauce to your taste preference.
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