Health benefit of Honey

Runamok Organic Vermont Maple Syrup Sampler | Smoke + Barrels Maple Syrup Pairing Collection | 2 oz (4 count) | 60mL | Smoked and Barrel Aged Organic Maple Syrup

By: Dr. Eric Berg DC

Runamok Organic's honey is a great way to sweeten your food while also providing health benefits. It is antimicrobial, anti-inflammatory, and can help build up your immune system and lower blood pressure. It is important to note that honey still contains 50% fructose and 50% glucose, which can slow down weight loss. For those with diabetes, Tupelo honey is a great option as it has a much lower glycemic index. It is important to make sure that the honey is raw and not pasteurized, as pasteurization destroys the beneficial properties of the honey. #honey #rawhoney #antimicrobial #antiinflammatory #immuneboost #RunamokOrganic