Introduction
This Roasted Garlic Vegetable Salad is a delightful and healthy dinner option that combines the earthiness of roasted garlic with the freshness of vibrant vegetables. It's perfect for those evenings when you crave something light yet fulfilling. Simple to prepare and bursting with flavors, this salad will surely become a favorite!!!.
https://www.tiktok.com/@louloukitchen_/video/7372947816043367712?q=recipe&t=1743493109626
Ingredients
🥕 2 carrots, chopped
🌶 1 bell pepper, diced
🍅 2 tomatoes, sliced
🥒 1 cucumber, sliced
🧄 1 head of garlic, roasted
🥬 4 cups mixed salad greens
🫒 2 tablespoons olive oil
🍋 1 tablespoon lemon juice
🧂 Salt to taste
🌿 Freshly ground black pepper to taste
Instructions
1- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
2- Roast the Garlic:
Cut the top off the head of garlic, drizzle with a little olive oil.
Wrap in aluminum foil and roast in the oven for about 25-30 minutes, until the cloves are soft and golden.
3- Prepare the Vegetables:
While the garlic is roasting, prepare your vegetables.
Chop the carrots, dice the bell pepper, slice the tomatoes and cucumber, and set aside.
4- Make the Dressing:
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Once the garlic is roasted, squeeze the cloves out of the skins and mix them into the dressing until smooth.
5- Assemble the Salad:
- In a large salad bowl, combine the mixed greens, chopped carrots, bell pepper, tomatoes, and cucumber.
6- Dress and Serve:
Pour the dressing over the salad and toss until everything is well coated.
Serve immediately.
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Calories: Approximately 150 per serving
Proteins: 3g
Fats: 10g
Carbohydrates: 12g
Equipment: Oven, knife, salad bowl, small whisk
Cooking Tips:
Ensure not to burn the garlic, as it can turn bitter.
Adjust seasoning according to personal taste.
#recipe #healthydinner #salad #veggies #garlic #lightfood #quickmeal #delicious
YouTube channel - louloukitchen_: https://www.tiktok.com/@louloukitchen_