Come with me for a walk! This is my contribution to #walkwithme organized 
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Those who Wake up with the first rays of the sun have always been a mystery to me. After all, I considered myself a true night owl, which cannot be taken for business before noon. But then I met this amazing article about the biorhythms of the human body. It says that every person must Wake up with the sun. Our body is designed so that it functions fully in the rhythm of the sun. That is, we must Wake up at dawn and be active during the day. And those who are accustomed to go to bed late, and Wake up for dinner, they harm health. These people force their body to live in an unusual mode. They're knocking down their natural biorhythm.
This reasoning led me to spend this experience with me. I strive for harmony with nature. Waking up late made me lethargic. I felt that my biorhythm was really knocked down. Some time ago I gradually began to make my ascent earlier. And today I woke up without the help of an alarm clock at 6 am.
Early morning is a great moment of the day. Nature wakes up, life wakes up. How could I miss these wonderful moments before. Today the sunrise was clear and almost crystal. Light frost gave this moment freshness and purity. I took a delightful morning walk today. It was a real pleasure for the body and soul.
The sky is woven of many delicate shades. Purple, pink, blue. A unique thin gradient created by the brush of the artist-nature. Delightful, the picture that appeared before me in this magical hour of the morning.
Around me, peace and quiet. Only birdsong disturbs the peace of a frosty morning. I go slowly, trying not to miss a piece of the mystery of nature. And I feel a deep sense of unity with nature. I'm really a part of this.
I'm made up of light wind and bright light.
From frosty mornings and the sweet smell of pine trees.
I'm made up of the dew drops of the ringing summer.
I'm a child of nature. I'm the boundless Cosmos.
Я состою из легкого ветра и яркого света. Из морозного утра и сладкого запаха сосен. Я состою из капель росы звенящего лета. Я дитя природы. Я бескрайний Космос.
These poems were created in my head today during a walk. Morning awakens not only the world, but also my inspiration.
I came back from a walk so excited and cheerful. My body responds to early climbs with a good mood and I feel really healthier. I will continue to practice lifting with the sunrise. I feel like my natural rhythm is coming back from that. My days are more productive. Gone is the fatigue and tension. That I often felt when i slept until noon. Now I have much more time. And I don't feel the lack of sleep. On the contrary, I Wake up rested.
In the early morning hours on the streets almost no people. The air is clean. The doors of the new day open for you. At this hour everything is possible. Still ahead. You can start something anew. Every new morning is a new chance and opportunity. Meet each day with a smile and a blessing!
Every creation of nature rejoices at the sunrise. Look how this little pine tree is rotated towards the sun.
These simple pleasures are able to unite in great happiness. Do not forget to carefully collect them.