there are so many coffee addicts in the world, coffee can make the brain a fresh calm mind, but there are some bad effects of coffee that you should avoid namely: the addition of artificial flavor, vanilla flavor, hazelnut, or caramel. This flavor, mostly made from pure sugar cane and artificial coloring. One ounce of flavored syrup contains 19 grams of sugar and can cause a spike in blood glucose.
To replace this artificial flavor, try adding a couple of pure vanilla powder, peppermint or pure bean extracts (eg hazelnuts or almonds). These natural ingredients are naturally sugar free, and you probably already have them in your kitchen. We avoid them for our health and family we love family
