What cold water does to your body
Cold water can interfere with a number of healthy bodily processes and actually be detrimental to your well-being.
Cold water robs you of nutrients: The body’s natural temperature is 37 degrees Celcius. When you drink something that is very cold, your body has to spend an exorbitant amount of energy to regulate your core temperature. This takes away from energy that is needed to digest food and absorb nutrients.!!
