I have been trying to drink more water throughout the day. I know that I need to do this, but I really find the taste (or really the lack thereof) to be boring, so I end up drinking less than I should.
I found this interesting article of the top 10 reasons you should drink more water:
- Increases Energy & Relieves Fatigue
- Promotes Weight Loss
- Flushes Out Toxins
- Improves Skin Complexion
- Maintains Digestive Regularity
- Boosts Immune System
- Natural Headache Remedy
- Prevents Cramps & Sprains
- Puts You in a Good Mood
- Saves Money
https://www.mindbodygreen.com/0-4287/10-Reasons-Why-You-Should-Drink-More-Water.html
With all these benefits in mind, I have been trying to find ways to help me drink more water. Perhaps the best way that has helped me drink more water is to add “flavor boosters” to the water.
There are a number of different types and brands on the market, but I have been enjoying the Crystal Light brand and have found more options than the more expensive Mio brand. Add a squirt of one of these to my bottles of water has been helping me drink more.
What helps you drink more water?
Brian