It is completely wrong though...
You can hydrate with almost any liquid, even coffee and soda more hydrating qualities than dehydrating...
I'm not saying it's healthy, but it's BS that you HAVE to drink water and can't hydrate on anything else...
It is completely wrong though...
You can hydrate with almost any liquid, even coffee and soda more hydrating qualities than dehydrating...
I'm not saying it's healthy, but it's BS that you HAVE to drink water and can't hydrate on anything else...
RE: How Much Water We Should Drink? Benefits and side effects of drinking water.