10 ideas to drink enough water
Do not wait to be thirsty: thirst is a warning sign of the body. When this sensation arises, the body is already dehydrated.
Prepare the bottle for the day: when you are at work or in other activities, you often forget to drink regularly. The trick is to prepare a bottle of water every day to ensure sufficient water consumption.
Drink at will: it is recommended to drink water at will throughout the day, without falling into excess.
Vary the pleasures: variations on the same theme, tea, coffee or aromatics also help to hydrate. Also consider the consommé and other soups.
Adapt water consumption to your activity: during physical exercise, the body dehydrates more quickly due to perspiration. Even if you are not thirsty, drink fluid before physical activity. Then, drink regularly during and after the sporting activity.
Long life to the fruits: to combine the hydration and the nutrition, to choose fruits rich in water: melon, watermelon, pear, peach, orange. The whole fruit, not juice.
Add your touch to the water: check if the flavored waters have added sugar, prefer those that do not. Or prepare yours with a few slices of lemon or orange or mint leaves for flavor.
Live diversity: tap water, spring water, mineral waters, gaseous waters. The offer is broad and there is no excuse to stop consuming it.
Be alert to the disease: diarrhea, vomiting or fever can cause large losses of water. The risk is dehydration. Take special care when you are sick.
Adjust your water consumption to the climate: from 30 ° C, the body dehydrates quickly, due to perspiration. That is why it is recommended to drink more when it is hot.!