The best way to tell if you’re drinking enough water is to look at the colour of your pee, says Dr Sarah Brewer. “A pale straw colour shows you’re drinking enough – if it’s darker than this, you should aim to drink more.
The best way to tell if you’re drinking enough water is to look at the colour of your pee, says Dr Sarah Brewer. “A pale straw colour shows you’re drinking enough – if it’s darker than this, you should aim to drink more.