"Life on earth depends on appropriate pH levels in and around living organisms and cells. Human life requires a tightly controlled pH level in the serum of about 7.4 (a slightly alkaline range of 7.35 to 7.45) to survive [1]."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/
If you have a slight pH fluctuation, and your body becomes more acidic than it should be, your body immediately begins to exhibit symptoms of an imbalance. These symptoms may be considered little things, like a runny nose, fatigue, a skin breakout, or a slight case of irritable bowel syndrome. However, these minor health issues are actually the first sign that your body might be too acidic and needs to reach a more alkaline state. Although exposure to germs and contaminants, stress and other external life factors can cause all of these symptoms too, you are more likely to have clearer skin, better digestion, more energy, and a nose that runs less often when your body is alkaline.
Fewer Colds
An acidic environment promotes the growth of bad bacteria, yeast and fungi. The imbalance of your body's good bacteria makes you more prone to getting infections. You will be less likely to suffer from the common cold when your body is alkaline.
Cancer Prevention
A major benefit of having an alkaline body state is that you might reduce your risk for developing cancer. When your body is too acidic, oxygen levels are lowered and cellular metabolism stops. This can lead to the growth of cancer cells. Maintaining an alkaline state helps encourage healthy cell turnover, which is key in the prevention of cancer.
Healthy Weight
Fruits and vegetables make your body more alkaline, while processed foods, sugar, refined carbohydrates and alcohol make you more acidic. By eating alkalizing foods, you are more likely to maintain a healthy weight. The frequent consumption of acid-producing foods is more likely to contribute to a weight problem.
A 2012 study found that drinking alkaline water with a pH of 8.8 may help deactivate pepsin, which is the main enzyme that causes acid reflux.
Another study suggested that drinking alkaline water may have benefits for people who have high blood pressure, diabetes, and high cholesterol.
A more recent study that included 100 people found a significant difference in whole blood viscosity after consuming high pH water compared to regular water after a strenuous workout. Viscosity is the direct measurement of how blood flows through the vessels. Those who consumed high pH water reduced viscosity by 6.3 percent compared to 3.36 percent with standard purified drinking water. This means blood flowed more efficiently with alkaline water. This can increase oxygen delivery throughout out the body.
Just read these sources: packed with so much more GREAT INFORMATION!!!
https://www.alkalinewaterplus.com/analyzing-comparing-brands-of-bottled-water/
https://www.healthline.com/health/food-nutrition/alkaline-water-benefits-risks#benefits
https://www.jasonswatersofteners.com/what-is-the-ideal-ph-for-drinking-water/
