water is the most powerful healing on earth, (next to yourself).so you should connect with water as much as you can.
drink water while staying in the now moment, that means you taste it while drinking. don't be with other thoughts in your mind. when you are thirsty water tastes best, when you are thirsty you don't long for sugard drinks. don't get sugard drinks in the house, they are good for party's and outdoor fun. don't force yourself to drink a certain amound of water, the forcing reduces the benefit of it, water must bring you joy.
make it a habit to organise trips to waterwells in your free time. all around the world there are wells that arise out of the ground, they cure diseases, most have lost their power, but have still curing abilities. many spiritual groups are restoring the magnificence off these wells, by chanting and connecting to these watergoddesses such as mother mary, alma, dymphna ,nehallenia etc.
you can do this yourself are join such a group. you can drink the springwater, and sometimes you can also bathe in them, sometimes even for free in the wild. (yes there still are hidden wells). when you travel a foreign land search for the nature springs, ask the locals, are thrust your intuition, it will lead you to the sacred places. take the water home, to drink and use it daily.
water is in abundance in the sea. it cures for sure, strong stories about miraculous healings can be told. drink a sip of seawater daily. read the study of Rene Quinton.
Masaru Emoto left interesting studies about water, about instructing the water with your intentions. very interesting work is also delivered by Sanathana Sai, healing codes you can place under your glass of water and drink in.
when you take a bath, don't poison it with chemicals. ayur veda says you may only bathe in stuff that is eatable, are from nature., teabags in the water are great, combutcha can do well, coconutoil is soft,(dont slip),
