We eat a few cups of tea a day. But why do we want to eat tea? Because tea has plenty of caffeine, potassium and anti-oxidant. They help keep the body prolonged. There are also various medicinal properties of tea. Flavonoid material is found in tea. There are many anti-oxidants in this flavonoid, as well as enough potassium and caffeine in the tea. It does not compare the potassium and caffeine to keep body and mind energized by removing the tired body's laziness. On the other hand, anti-oxidants help reduce our risk of heart disease.