Strolling in the Park // Calming my Soul & Dwell in the nature

Hi, Steemians. I am Hive account@fruityexplorer. ^^

Thanks for this walking challenge initiated by Hive account@tattoodjay. Thanks Hive account@redheadpei for sharing this with me too. :)

Walking is definitely a very good habit to practice, it helps us to sooth our soul and calm our mind. In fact, it's one of the free exercises that we can do by just spending little time in order to relieve our stress and improve our fitness.

According to research, people who walk regularly has lesser stress and hence illnesses. So, let's walk at least 30 minutes per day helps to improve our health condition. We can walk or jog with friends and have a nice bonding time in the park with the fresh air and beautiful scenery. Isn't good?

Nowadays, most of the people do not exercise and prefer to stay in an air-conditioning room. In other word, due to the hectic lifestyle in city, we could not choose but practice sedentary lifestyle without noticing.

Hence, it's good to park a little bit farther from your workplace to promote your health by walking to your office. In my case, I walk about 10 minutes to my workplace every morning.

The park in my housing area

To take part in this challenge, I will share my walk in the park near my apartment. It's a blessing to stay in a place which is near to a park in a big city.
bukitjalilstadium
This is the national stadium near to where I stay.

bukitjalilpark
People who are staying nearby this area will come here to have their walk in the morning and in the evening. I enjoy to walk along the trails with this pond in the middle. It gives some meditation time for me to think unsolved things clearly. :)Perhaps, I just love to see and enjoy any water source.