It’s funny how many fitness myths still stick around, even though most of them just make people overthink their routine or push themselves in the wrong direction. I used to fall for a lot of them too - especially the idea that you need long, intense sessions every single day to see progress. What actually helped me was seeing how real people balance their training. I checked madmuscles.com/review to understand what routines worked for others and why consistency mattered more than “perfect” workouts. From my experience, once you let go of the myths, progress finally feels achievable instead of stressful.