This boiled egg diet recipe introduced today
Also belongs to the fastest low calorie diet
Eat this recipe every day,
After a week of eating, most people lose about 5 pounds.
Is a more regular weight-loss, suitable for lazy people.
Egg diet recipes (a)
Egg weight loss refers to eating eggs as the staple food for three meals a day, with a small amount of vegetables, fruits, bread, and coffee drinks. This is a scientific method of weight loss.
Duration: two weeks
Breakfast: 1 or 2 boiled eggs, 1 favorite fruit, pure black coffee (without any sugar or creamer)
There is an emulsifier named lecithin (eg, lecithin) in the egg yolk. This substance can emulsify and dissolve the oil, lower blood cholesterol and neutral fat content, and reduce the time that fat stays on the inner wall of blood vessels.
The high-density lipoprotein contained can prevent hardening of the blood vessels, and the egg contains rich nutrients (proteins) that can supplement the body's normal metabolism.
Chinese food: a small amount of staple foods and fresh vegetables
The cellulose contained in fresh vegetables can increase satiety and reduce the intake of staple foods without hunger.
And the high content of cellulose allows the stomach to be easily absorbed, which is beneficial to defecation, thus achieving the effect of weight control. Its high vitamin content can supplement the nutrients the body needs.
Dinner: 1 favorite fruit, two boiled eggs
The choice of fruit is based on the low calorie intake, and the high fiber content and low GI value. Generally you can choose apples, peaches, plums, pears, etc. Fruits are rich in vitamins, dietary fiber, promote metabolism, and suppress appetite.
hint:
Eat it according to this recipe every day, but of course you can change it while on the way, but remember not to eat high-calorie, high-fat foods, mainly boiled eggs, vegetables, and white meats.
In general, most people will lose about 5 pounds after eating for a week, and they will lose weight more regularly.
When people boil eggs, they can add some salt in the water so that they will not swell. If you eat fish, it is best to steam or boil.