Weight loss is considered to be an inconvenience to people, especially since it shows the appearance of inappropriate appearance in addition to the negative health complications caused by excessive weight, and a variety of ways to lose weight between the diet and drinking drinks Slimming and exercise, and may resort Some take chemical pills to lose weight, but they are not healthy or good, and health ministries often warn against them. Dieting is very fast Dietary diets Balanced diets do not lose weight regularly. It is not permissible to resort to strict diets that lose weight quickly and lose many of the beneficial elements of the body, but the healthy diet is based on filling the stomach with fruits and vegetables being filled with important nutrients, In addition to the boiled or grilled vegetables, and can not be neglected meat, of course, a small portion of chicken breast grilled on the day enough to supply the body what needs, and must eat fish regularly for its benefit, and drinking more water and milk to get rid of toxins
