In my opinion, this is all the healthy drinks you could need. Get rid of the sodas and get some of this stuff and then share the secret of your inner glow with your friends. Try them:
• Matcha Mango Pineapple Smoothie
The main ingredient of this smoothie is Matcha! Matcha is the Japanese name for green tea, typically coming in powdered form and used in a variety of ways from the obvious mixing up a hot tea to more ways like ice cream and mochi (mochi is a small rice cake, usually with a sweet filling). A study done in Japan has found that consumption of green tea is directly associated with a reduction in mortality caused by heart disease. Green tea is also able to fight against specific strains of bacteria like Streptococcus mutans and control starch digestion in the stomach (which can lead to weight loss!).
Mango and pineapple also have their fair share of benefits. Mangoes are rich in anti-oxidants, vitamin C, and dietary fibers – all substances that boost the immune system and keep the body at a healthy weight. Pineapples have also been found to fight the development and spread of breast cancer tumors, along with potent antioxidant abilities.
• Love Your Greens Juice
The ubiquitous green juice has been the star of the detoxification movement, featured in Youtubers’ vlogs, magazines, cooking and lifestyle shows. Green vegetables are among the healthiest kind of vegetables you can blend together and include in your diet. Popular options include spinach and watercress. Spinach is very rich in antioxidants and phytochemicals that detoxify the body and boost the immune system. Watercress is considered the healthiest vegetable according to a CDC study, able to reduce heart disease risk (as well as other non-communicable diseases) and being very dense in nutrient value.
• Pomegranate Pineapple Lemon Juice
Pomegranate is the star of this smothie it also has very potent anti-oxidant benefits, able to manage oxidative stress in the body. Oxidative stress happens when free radicals from preservatives and chemicals damage our cells and tissues, affecting the way they function. A study discovered that pomegranate juice was able to protect liver tissue, especially against damage caused by chemicals like alcohol and medication. On the other hand, lemon is rich in the immune-booster, Vitamin C, and has been shown effective against skin infections caused by dermatophytes.
• Super Hydration Juice
This juice has three main ingredients – cucumbers, apples, and beets. Like apples, cucumbers are mainly water – exactly 96 percent according to a study by the College of Agriculture in the University of Kentucky. In fact, apples are 84 percent water making both excellent ways to replenish lost fluid after vigorous activities like exercising. Beets are also an excellent addition to this juice because of their antioxidant and anticancer characteristics as well as their ability to regulate the body’s metabolism.
• Red And Green Festive Cocktail
Turn the spotlight away from eggnog during the holidays and shine it instead of this festive drink made with cranberries, pomegranate, and kale! We all know how healthy pomegranate is, but what about cranberries and kale? Cranberries are a famous antioxidant; you will often be advised to drink cranberry juice when battling a urinary tract infection. A study has backed this up by the positive results in drinking cranberry concentrate on UTIs caused by E. coli. Not only that, different varieties of cranberries have been found to have strong antioxidant and anti-inflammatory characteristics.
Likewise, kale is a nutrient-packed vegetable, high in antioxidants like vitamin C, polyphenols, and beta-carotene. According to a 2012 study, the best way to use kale is raw — that includes juicing!
• Citrus And Green Tea Detox Smoothie
The benefits of green tea have been previously discussed, focusing on its strong antioxidant capabilities and heart-helping prowess. Add some much needed vitamin C from citrus fruits like lemons and oranges to that and you’ll have a drink that also makes your immune system stronger aside from getting rid of the body’s toxins. Plus, the sweet, tangy taste of citrus will do well to balance the slightly bitter taste of green tea.
• Golden Detox Drink
The word “golden” in this drink’s name comes from Turmeric. You read that right! This spicy herb is a great detoxifier, rich in alkaloids, flavonoids, anthocyanins, and phenolics. The thing that makes turmeric an amazing spice is curcumin, which also has anti-inflammatory and anti-microbial properties that can do wonders for hypertension, heart disease, diabetes, and even cancer. You can honey, ginger and lemon for some sweetness zest as well.
• Whole Food Spicy Green Juice
A little editing can make green juice tastier! To be honest, the end result of most common green juice or smoothie recipes is pretty bitter (or bland, if you add too much ice or water) so a dash of spice can help balance things out! You can some a little bit of ginger for the spice (or lemon, which is a more common option) and a little bit of honey. Cucumber will also work well in balancing out the taste.
• Grapefruit-cado Sunrise Smoothie
Avocado is a great source of carbohydrates that easily get used by the body (meaning its fat content is highly bioavailable) so don’t be afraid to include this in your smoothie. In fact, the lipids from avocado have been found to control bleeding and prevent blood clots, making it good for the heart. But the grapefruit is really the star of this one! Different varieties of grapefruit have a variety of antioxidants, especially their distilled essential oils that can also manage anxiety, pain caused by cancer, and infections. The flavonoids from grapefruit have even been found to induce cancer-cell death in leukemia. Other important (and healthy!) ingredients in this smoothie include oranges, strawberries, bananas, and a little bit of maple syrup – all great sources of vitamins. [26][27][28][29]
• Detox Blueberry Fruit Smoothie
Blueberries are not only delicious, they’re an excellent source of nutrition, exhibiting the most antioxidant activity compared to 42 other fruits in a 1998 study by Prior. A study published in 2014 even found that smaller blueberries had more antioxidants than bigger ones because small fruits had more antioxidants concentrated in their skin. Anthocyanins are responsible for the antioxidant activity of blueberries, having anti-inflammatory and anti-cancer abilities. Blueberry smoothies work best with bananas, cranberry juice, and a lot of ice! [30]
• Orange Surprise
While oranges are rich in vitamin C and are healthy in their own right, this detox drink has absolutely zero oranges involved! The orange color of the drink actually comes from carrots instead. Carrots exhibit strong anti-oxidant activity, able to protect the liver and even shows promise in the management of leukemia. This drink also includes celery, apples, and lime for a more balanced taste. [22]
• Green Smoothie
A variation of the green juice, the green smoothie actually uses a sweeter alternative to leafy greens – avocados. Full of nutrients that detoxify the body and highly bioavailable fat, it’s a great source of energy at the start of your day. A special ingredient in this smoothie is flax seed, a great source of omega-threes and fiber that help reduce the risk for heart disease and cancer. This smoothie is also made with yogurt and a little bit of salt for flavor.
• Low Carb Green Smoothie
Let’s face it — the reason why a lot of us want to “detox” is to lose a little bit (or a lot of!) weight. By detoxifying the body, we return the balance to our body’s systems which helps regulate our weight. Of course, a lot of us are still health conscious regarding the calories we include in our diet so here’s a drink that is low-carb and still meets the body’s needs in the detoxification department, while being extremely delicious. Just add coconut water, a tablespoon of almond butter, wheat grass, spinach, low-carb chocolate protein, banana, ice, and honey to taste.
• Spring Cleaning Detox
This time, flaxseed takes center stage! Flax seed is known for its omega-threes and antioxidant content so it can be an excellent ingredient to make a drink around. Because of its fiber content, it can help regulate digestion too – hence a form of spring cleaning for the body! Just soak flaxseeds in a glass of water to help release the antioxidants and use the entire thing (water and seeds in all!) to blend together your favorite fruits and vegetables. Carrots, apples, and ginger works best but you can choose which flavors you like best in your drink.
https://www.healthnutdiets.com/blog/detox-drinks-and-smoothies-for-weight-loss