If you are overweight or obese you will come across various over the counter weight loss supplements and herbal remedies that will promise to help you to lose all your excess body fat successfully.
However, before you use these supplements you must take note of the following hidden hard truths and facts about weight loss supplements:
1 - Because dietary supplements are not subjected to rigorous FDA testing and regulation you cannot always be sure of the safety and effectiveness of most fat loss supplements that are available in the market. There is also no way that you can be sure that these products actually contain the ingredients written on their label. The only reason why the FDA can be interested in these supplements is if there is any evidence that these supplements can cause harm to the body.
The only body that provides some level of regulation for dietary supplements in the United States is the United States Pharmacopeial Convention known as the USP. So, if you want to make use of fat loss supplements, you should only use those that have the USP seal.
2 - Even though most supplements that contain the chitosan ingredient claim that this ingredient helps to aid weight loss with or without calorie restriction, overwhelming evidence from the natural medicine comprehensive database has revealed that this chitosan ingredient is probably not that effective in reducing body weight.
3 - Recent research has also shown that the common chromium ingredient of most supplements does not have any significant positive effect on the reduction of body weight. In fact, chromium based supplements have the potential to cause side effects like insomnia, headache, kidney failure, and liver failure.
4 - There is evidence that supplements that contain conjugated linoleic acid ingredient are probably safe and they are probably effective. However, conjugated linoleic acid can sometimes be associated with the following side effects: nausea, gastroenteritis, and loose stools. There is also some level of suspicion that the long term use of this type of supplement could be associated with the risk of developing type 2 diabetes.
5 - According to the natural medicines comprehensive data base, there is no sufficient evidence to guarantee that supplements that contain glucomannan are actually safe and effective.
This glucomannan ingredient can interact negatively with other drugs so, people that are on other major medications should take their drugs either one hour before they take this type of supplement or four hours after they take this kind of supplement.
6 - The green tea extract component of some supplements which is supposed to work by decreasing appetite and increasing calorie and fat metabolism does not actually have enough evidence that supports its purported ability to cause shedding of extra body fat.
7 - Only few of the readily available over the counter weight loss supplements have actually been subjected to extensive study and most of the few that have been closely monitored have been discovered to have minimal fat reducing abilities.
Overwhelming fat loss evidence have consistently revealed that the most effective way to lose weight is by making sustained and major changes to your diet and activity levels.
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