The topic of weight loss seems to be a very misunderstood one. I would love to clear the air as to SOME of this confusion. While there seems to be a lot of good advice, there evidently is a lot of bad advice on the streets. Yes on the streets! That is where I am today. That is where you will be today as well. For a moment just imagine yourself on the busy streets of your favourite city. The air is crisp and clean. The rays of sunlight peep through the evergreens decking the sidewalks. We are heading towards the most extravagant fitness expo for the year put on by the national sports centre. As you bounce to the rhythm of your favourite music in your headset, you begin feeling quite pumped in your sports gear. I am wearing matching grey Nike shoes, shirt and a hand band. My haircut is a south au-france afro cut and I am listening to my jamms as well.
After walking a bit further down the road I see a long time friend so you leave both of us to chat. It is 9:13am and you are almost there. Feeling excited and eager to arrive you force yourself to begin jogging. Although you know there will be a lot of workout sessions later, loaded with heart pounding workouts you continue jogging. By 9:28am you arrive. Feeling pretty accomplished you say fifteen minutes of jogging could not have affected you, besides you are quite even built and metabolise at a good rate.
As you arrive you are greeted by a flyer girl who stretches out to you and you stretch back. You now have a ton load of info in your hands and you feel even note persuaded to lose yourself in the fantastic surrounding.
"Crossfit registration closing at ten! If you lookin for a good burn come to the crossfit booth now", interrupted a short muscular woman with a red whistle around her neck. You always heard your neighboring gym addict friends talking about the fun they have doing crossfit so you decide to go place your name. As you walk towards the woman who looks like she's stolen some of Sylvester Stalone's genetics you become very nervous. At this point in time you wonder :
"If she is gonna be the trainer I wonder how difficult will it be?
After putting your name on the list you look up at her hesitantly. She peers down at your even built physique then leans in and whispers
"I'm going to have fun with you. You softball." She teases in a friendly tone but let's out a cruel laugh followed by a blank face. Hey (YOUR NAME)! I call out while walking to your direction. Gladly you turn and feeling protected you breathe a sigh of...temporary relief.
"What took so long?"
"My friend needed help with his car. It wouldn't start."
"Oh", you replied. "Can you tell me about crossfit? I just signed up and I feel kinda threatened by Ms. Muscle Head over there with the red whistle around her neck." I look at you introspectively. Then I look completely unconvinced.
"Stop joking around", I order "It is not fooling around time."
After saying that you put on that 'I am being serious look'. A moment of silence.... I eventually break out and ask "Wow! Really?"
"Yep", you reply sounding almost wounded.
"So why do yah sound so yow!? Big up yuh self mi general", I encourage, changing my voice to imitate a Jamaican accent. "Mek mi tell u supmn bout dem ting deh nuh", I continued in full blown Jamaican creole. "It ago gud fi you gud gud so go sort out di ting an mash it up uzimi."
Next day we meet up with the rest of the gang at Starbucks for our weekend coffee mashé. Mashé is just our nickname for our meetup. At our....meetup we always share our week's experiences. Now when it's your time to speak, you begin to elaborate and exaggerate your story and what you did in crossfit the previous day. Just then Jake, Allia and a new friend of theirs walks in. Jake and Allia are good friends of ours who always join us on the weekends. Jake and Allia introduces Sanesha. She is over weight and carries the typical knowledge of the average person on weight loss. How I know, fast forward to next week's meetup.
It is our other weekend meetup time and everyone is here including you (YOUR NAME). We are now discussing one of the most misunderstood topics of the present day. WEIGHT LOSS! That's read right. Weight loss is one of the most misunderstood topics of the present day. As we discuss a bit more I learn three things about Sanesha.
She has tried diet programs.
She has tried workout programs with lots of cardio.
The more things she tried is the more weight she gained.
Everyone at the table has the same traditional view on weight loss.
Just then Allia mentions something she saw on a website being advertised earlier in the week.
"I was doing some research for my nutrition magazine report for my university. Tuesday I came across this website called www.thepermanent something. I can't remember right now! It said the reason why traditional weight loss techniques fail is for a number of reasons. One is they force the body to burn carbs instead of fat. Two is they don't work with all the cardio because it makes the body more efficient at storing energy instead of burning it. Three is the high level of toxicity in the food we eat.
You see", she continued "the toxic food is all around us. The body creates more fat cells to store this toxicity to protect it from entering vital organs. It protects us to an extent by storing toxins in the fat cells. That is another reason why people stay fat and cannot lose weight or can't keep their weight loss results for long."
"Wow Allia you really aren't so dunce after all", teases Jake. She smiles with a smirk at him and shakes her fist.
"My fist will show you who is not dunce", she snaps. Ring ring interrupts her phone.
"Hello. Yes. Ok I'll be there shortly. Guys I've gotta go. Sanesha will stay here with you."
As she gets up to leave she spins on the ball of her foot and blows a kiss at Jake.
"Bye cupcake", Jake croons. She flushes, then skips towards the exit. Meanwhile I take a sip of my French Vanilla flavoured coffee.
"I think she is on to something. Maybe some ground breaking scientific discovery. Whatever it is though, it is sounding pretty good."
"Jake shut up. All you want to know is she is on to you and that's all." I punch back and we laugh. "Sanesha, find any sense in what she's saying so far", you ask.
"Yes! It all makes sense. I cannot wait to hear what else she is going to tell us. It's too bad she had to be off like that."
...TO BE CONTINUED
Thank you for reading. Part two will be up soon. To be notified of part two's release follow the blog.
In part 2 you will get the following:
- the answer to your weight loss problems
-more FUN and ANTICIPATION
-the REST of the story which holds the keys to your weight problem.
This is something you don't want to miss out on. I wouldn't if I were you.
Thank you againfor reading.
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