Balancing emotions ... Equilibrar as emoções...
Healthy body mind ... A phrase that refers to the balance between body and soul, something that in the current times in which we live becomes increasingly difficult to reconcile, personal, professional and daily problems that trigger concerns and with that the emotional imbalances that cause a number of diseases, among the most common are anxiety and depression.
I hope with this post to help or improve the understanding of the possible causes that lead to emotional discontent, fact that I have an example in the family and seeing this problem closely, I approach here in a simple text my vision after feeling up close the dramas that happen to who is victim of the external factors that sick the soul and are reflected in the body all the symptoms ...
Main factors ...
Do not absorb negative information, because if you do, you will already be opening the windows of your inner house to receive the evil effects of the invisible visit, result: Sadness, anguish and all the same kind of aggregates that act silently in the body, metabolism until triggering the symptoms of diseases by the body, ranging from a simple headache to terrible depression ...
As the body reacts negativity, the main affected is the conciliation of sleep that does not happen, the overloaded mind the body does not relax enough, result; Tiredness, fatigue, which are evident by the deep olheras in the face, cardiac arrhythmias arising from the worries accumulated throughout the day, lack of patience ...
Since then the visit has settled completely in his home, it is time to resort to medical help, because he feels trapped by the absorption of external factors. as I said earlier it is difficult to dodge at some point in life of problems, because they are part of life unfortunately, but we can, not feel this prison that builds slowly in the mind, how do we do this? Seeing everything with external eyes without bringing into the body nothing that we know in advance that will be detrimental to our physical and mental health ...
Here are some examples that provide the balance between body and mind; Try to stay away from negative people, who only bring problems, set aside time for relaxation, read a good book, watch a good movie, stroll, date;) make new friends, above anything else keep the reason without leaving aside the emotion of to live good moments, or to take and see life lightly ...
Starting from this principle, everything will have a new meaning in the way we look at the prophesies, which are said to have never ceased to exist, we will only have more emotional control in the clarity of seeing the facts, it is as if we have gone to the ophthalmologist of the soul and he recommended us to wear lenses of rest to take better advantage of the beauties that surround us on the positive side of life without absorbing the ills that are part of life ...
images edited by me
