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RE: RE: HIIT、跑步等有氧运动,哪个项目对减肥的效果更好?
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RE: HIIT、跑步等有氧运动,哪个项目对减肥的效果更好?
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windenchanter
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2019-06-30 14:58
可不可以一开始不做有氧，先增肌，增重，之后过几个月再开始做有氧减肥。
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@windenchanter:
RE: HIIT、跑步等有氧运动,哪个项目对减肥的效果更好?