So deep.
First thing, I followed you.
I am in the middle of the journey and what is coming out of it is how I have been identified with my mind. The realization that I am not my thought has been helpful in disidentifying from my mind. So I have been sometimes successful in catching my thoughts or watching my thoughts or listening to the voice in my head. The consciousness that sees the thought is of course not the thought and then I find my self in the space that I am.