The benefits of chocolate in health :
In a study, it was mentioned that chocolate is useful to avoid a person exposed to cardiovascular disease. Effects that can be obtained include Lowering blood pressure.
On average, chocolate consumption suppresses systolic blood pressure up to two points. In addition to chocolate, some foods are also known to help control high blood pressure.
Increase HDL (high-density lipoprotein), also known as good cholesterol. Chocolate also at once can lower LDL (low-density lipoprotein) or bad cholesterol.Mencegah diabetes by improving insulin resistance. For people with type 2 diabetes, another benefit is to minimize the complications of high blood sugar. Also note some types of foods that are friendly for diabetics. Streamlining blood flow.
Another study found that consuming dark chocolate can reduce the chronic fatigue syndrome experienced every day.
In addition, studies of active biologic substances from chocolate such as methylxanthine, indicate its ability to trigger sexual arousal.
