To be healthy in winter, some things should be included regularly in your catering and routine. If the ayurvedic practitioner believes that sunshine and soup not only keep warm in the winter season, but also fulfills the potential deficiency of Vitamin D and Vitamin C.
Sunburn, vitamin D will not be short
Generally, people are warmly dressed in the winter season. So there is no sunlight in the body. Due to not consuming sunlight for several consecutive days, there is a shortage of vitamin D in the body. Therefore, in your routine, please include it at least half an hour before sunlight. Keep in mind that if cold air is running then do not wear warm clothes at that time. Wait for the day to climb or do not consume the sun on that day.
Heat hot soup is necessary in winter
Soup drink is beneficial in the winter season. Hot soup is good for the body and throat. The things found in it contain vitamins and proteins. Especially the round pepper, ginger, garlic, etc. also reduce the effect of all the winter. You can make many vegetable soup, chicken soup or any other soup at home.
Take a cup of tea instead of tea
If basil, ginger, babyish, intake of lemon made from round chillies routinely in winter, the problem of neck throat and cold will remain away from you.
