Health baby is a very risky thing, while the older women are relatively large, the risk will be raised again. But even so, with the release of the national two-child policy, there are still many older women in the preparation of pregnancy. So, for the elderly maternal, how should the right pregnancy?
Age of older maternal age
In medicine, the age of more than 35-year-old producer is the "old maternal", the risk of older mothers is greater, because of age, age maternal gestational hypertension, placenta previa, premature birth, fetal membranes Early break, gestational diabetes, postpartum hemorrhage and other complications were significantly higher than the age of maternal age. And this period of women, physical quality has been slowly declining, the possibility of abnormal baby also increased accordingly. Therefore, the elderly mothers to be more cautious pregnancy.
Summer and autumn pregnancy the best
Because the late autumn and early winter epidemic is rampant period, the season so summer pregnancy, can make the embryo in the most sensitive first three months to avoid the epidemic virus infection, but also conducive to pregnant women in the outdoor walk, full absorption of oxygen. Moreover, this season there are a lot of vegetables and fruit supply.
Eat small meals, balanced diet, eat sweets
Older mothers are more likely to gain weight and get gestational diabetes, so strict weight control during pregnancy, weight gain during pregnancy is best not more than 12.5 kg. It is recommended to eat high protein, low fat, mild food, eat sweets, drink sweet drinks, to avoid obesity and gestational diabetes.
Less care for heavy care of the uterus
With the growth of age, the uterus will gradually aging, so the elderly maternal during pregnancy to pay special attention to the protection of the uterus, if not to mention heavy objects, but too tired, do not do intense exercise, but also to avoid any oppression to the abdomen move. Recommended pregnant women in the 24 weeks of pregnancy, as the situation of the abdomen uplift began to use "care belly".
Take deep breath to relieve postpartum depression
The greater the age of pregnant women, the higher the incidence of postpartum depression, then, in addition to the family must be more comfort, the maternal should also relax their emotions. When you feel nervous and uncomfortable, you can try to take a deep breath, the physical and psychological are adjusted to the best condition to accept the test of the delivery process.