Top 5 Weight Loss Tips for Women
Diet and exercise may be key components of weight loss for women, but many other factors play a role.
In fact, studies show that everything from sleep quality to stress levels can have a major impact on hunger, metabolism, body weight, and belly fat.
Fortunately, making a few small changes in your daily routine can bring big benefits when it comes to weight loss.
Here are the top 5 weight loss tips for women.
- Cut Down on Refined Carbs
Refined carbs undergo extensive processing, reducing the amount of fiber and micronutrients in the final product.
- Add Resistance Training to Your Routine
Resistance training builds muscle and increases endurance.
It’s especially beneficial for women over 50, as it increases the number of calories that your body burns at rest. It also helps preserve bone mineral density to protect against osteoporosis
- Drink More Water
Drinking more water is an easy and effective way to promote weight loss with minimal effort.
According to one small study, drinking 16.9 ounces (500 ml) of water temporarily increased the number of calories burned by 30% after 30–40 minutes
- Eat More Protein
Protein foods like meat, poultry, seafood, eggs, dairy, and legumes are an important part of a healthy diet, especially when it comes to weight loss. In fact, studies note that following a high-protein diet can cut cravings, increase feelings of fullness, and boost metabolism.
- Set a Regular Sleep Schedule
Studies suggest that getting enough sleep may be just as crucial to losing weight as diet and exercise.
Multiple studies have associated sleep deprivation with increased body weight and higher levels of ghrelin, the hormone responsible for stimulating hunger .
Furthermore, one study in women showed that getting at least seven hours of sleep each night and improving overall sleep quality increased the likelihood of weight loss success by 33%.
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