Great tool! Thanks for sharing Hive account@sirrius!
I think mental fight and worry once installed as a reflex that’s triggered by anything that bothers us also drains energy and we seem ‘forced’ to stay there. Or is it the unconscious mind that’s more powerful than our conscious mind and usually attracts more negativity if it is feed negativity.

Through the tool you described by becoming conscious this fight is happening in our mind, with ourselves actually, we’re also freeing our vital energy and therefore it can further flow naturally and have more time for what is in the present. Our mind is a super complex tool that can be used when we need to, which we should definitely do with purpose, but not let it run just by itself because it can go craazy :)

I find your set of mental tools very helpful in realizing what we’re doing in the present moment, keeping it focused on what we want to accomplish and improve based on previous experiences.