Rubber watch is a term we hear so often. Many people in Indonesia are still not consistent with time. Well, this time the admin will discuss the more specific about the rubber clock in the field of work. To avoid it do not do the following things.
Wake Up Wake Up Alarms
Do not get used to punch the "Snooze" button because it will make you unconsciously will squeeze in the future at bedtime.
Do not Check the Phone
Do not get used to checking incoming messages or any application on your phone after waking up. Lebh good shower immediately so that the feeling of laziness lost from your mind.
Do not Bathe Hot Water
Not many people like cold showers. They prefer hot water, but it can slow the heart's performance and can make you drowsy all day long.
Do not Consume Carbohydrates
Avoid consuming starchy carbohydrates, such as white bread and donuts, because the effect can make us want to continue to consume "junk food" throughout the day. Better, choose foods that contain protein because it is good for muscle.
Do not Brush Teeth After Breakfast
Proper brushing time is after waking up, not after breakfast, because it will spread sugar from food or coffee to all teeth so it is not good for enamel coating.