First, accept and acknowledge all the anger and disappointment you feel. You can drain those negative emotions through the diary. Express your feelings through writing. And remember, it's best to write with a pen or pencil, do not use a computer or other electronic device. Because the result will be much more effective with handwriting. Do this as often as possible, if necessary every day until the feelings of anger and disappointment fade away.
Second, look for people who have been through the same thing and they really made it through it so life is happier than ever. You do not always have to meet the person directly, but can also through stories they write either through books, social media status, or hear stories about them through friends. Look for references as much as possible because when you find a bitter and more severe story from you, then you will feel hurt your heart is nothing compared to them, so the power of intention to rise will be easier to emerge.
Third, reflect and realize, what will you feel if you feel this hurt feelings carry on throughout life. Certainly not comfortable is not it? While all you want is happiness. Therefore, shift your focus to the thing you want, to the happiness you are looking for.
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