The kidneys play a big role in the body. Among them to filter the blood, absorption of minerals, as well as the production of urine or urine.
The problem, the body can still function normally even though the kidney only works by 20%. This is what causes new kidney damage is known when it is severe.
In order for the kidney is not damaged, here are some habits to avoid:
1. Often drink soft drinks
Watch the World Cup is very exciting accompanied by soft drinks. Not soda that its content 1.5 Liter already live a little bit.
Based on a study conducted by the University of Japan on 12,000 employees showed that employees who drink 2 cans of soda or more a day contain protein in urine.
The presence of protein in the urine (proteinuria) is an indicator of kidney damage. In addition, proteinuria is an early sign of heart disease and stroke.
So, from now on reduce the consumption of drinks that are mostly soda. Avoid the principle of "whatever the food, soft drinks".
2. Lack of sleep
Avoid frequent sleeping (if it does not matter). Research shows that chronic sleep disorder can lead to kidney damage. This is due to the process of renewal of kidney tissue occurs at night. So if this process is interrupted, it will interfere with kidney organs.
3. Drinking less water
In order to carry out its function, the kidneys need enough water intake. Lazy to consume white water causes the kidneys to malfunction so that toxins precipitate in the blood. Let me easily check your body is enough to drink or not, see the urine condition. A yellow color shows you not drinking enough.
4. Likes to procrastinate urination
Stage again for college assignments, assignments at school or again exclamation watching movies, usually like nahan pipis. This habit if often done can make kidney failure.
If it has kidney failure, the kidneys can not filter out toxins and waste in the blood. The result should be dialysis or dialysis.