Oh my oh my, it was an intense detoxification session today and I only lasted for a few hours before I just thrown in the towel of submission because I could not take it anymore.
I am referring to my Sauna bath session with just using my Sauna suit. I just basically use the heat of my body to make my body perspire. But unfortunately although it is hot it is not that hot today because the skies is overcast and it is really cloudy so I haven't generated so much sweat for that matter but nonetheless I did sweat a lot.
My mother prepared my bed accordingly by putting a plastic screen under the cloth which will catch my sweat seeping below my sweat suit jacket. It must be done otherwise I will make my bed so wet with perspiration that I generated.
I reckon that if I would be exercising I will generate much more sweat. But even though I am just lying down here on my bed the sweat generated really will just depend on the heat of the environment.
I had chosen to end my session because I am already restless and I feel that I am overheating already plus I can't sleep which made the matters worse by trying to wait for much longer hour that I wanted to happen but I cannot so after maybe four hours I told my mother that I wanted to go to the bathroom already.
In the bathroom I just tried to cool myself down and bring down my body core temperature to its normal levels. You can just feel it in the temperature of your breath going to the normal temperature and not hot anymore as if you have a fever.
Sauna session should just be not lasting for hours but I have a purpose of letting some toxins and fluids from my body so that I will not be too heavy when I arrive for my dialysis session.
I am just restless all the way with my session today maybe because it was noisy today as my mother is watching the television this afternoon and because of that i could not extend my session up to at least 4:00 PM today.
My shower lasted within an hour and I spent much time hosing my body with water. Now I am on my bed with a wet towel on because it is still hot and I wanted to cool down my body some more until night time to help me sleep.
I intend to use my sauna suit maybe twice a week or more if I needed it to help me control my body fluids so that I could get some relief from toxins and fluids which would make me feel much better than not using this kind of method at all.