I question myself daily how and what I need to change next.

I was definitely feeling happier when I was exercising more. Now with 2 kids and work I have less time for myself. In addition to less of "me" time, the challenge with kids is that you don't always have time to take off and travel, and moving is more complicated. They have school , you have to coordinate school holidays with your schedule and of course the price of everything increases when school is off

Traveling alone is not an option. My anxiety levels are at all time high and I am having a hard time going to work, let alone taking a flight away . Unfortunately, I believe I am living in fear . I don't want to blame the media, but I know part of my struggles is the negativity of the times we live in. Not too long I compared our life with Albania during the communist propaganda. I believe what we are experiencing is the same style of propaganda, and I have yet to figure out how to get out of this.

So for now, I need to figure out how to eliminate the noises surrounding me, media, breaking news or any news about evil human beings .

My solution ( as temporary as it can be) is add more exercise (yoga and running), and add more travel. For now travel to few family friendly places that kids enjoy and I can easily plan . Later who knows...