FUENTE
The mango, like the rest of the other fruits gives us a lot of nutrients, and antioxidant and laxative thanks to its high content of vitamins A and C that its vitamins that our body needs daily and also helps us protect us from diseases , cardiac and contains low calories the mango is much more water than that helps us if we omen to lose weight. There are many people who consume the mango with the peel and if since in the shell is gift contains much more protein and when we liquefy the mango juice we do not see peeling.
