Eggs contain lots of protein, calcium, various vitamins and essential amino acids, which are beneficial to the body.
Foodstuffs are often the choice of many people to be a side dish of vegetables.
Both white and yellow contain useful substances.
Egg yolk contains vitamins A, D and E, as well as the calories and cholesterol needed.
Recommended cholesterol and fat are also found in egg yolks.
While the white part contains high protein low cholesterol and fat, which serves for the formation of muscle and power source.
If you want to be consumed in a long time, someone is encouraged to eat eggs only the whites only.
Then what would happen if someone ate only egg whites every day, for two weeks in a row?
Christine Yu on Woman's Health page tells about her breakfast egg experience every day, for two weeks in a row.
Stomach Break Throughout Morning
Christine consumed two or three egg whites every morning.
As a result, he feels full until lunch time arrives.
His stomach also did not growl, even though it was already 10:00.Increase Energy
Two egg whites can increase energy for physical activity, such as morning exercise.
The abdomen also will not experience bloating or painful fullness.Simply Boring
When eating only egg whites, Chritine was bored in the middle of his journey.
The reason, egg whites have no taste as good as yellow, so it is quite boring if it should be consumed every day, in a long time.
Christine suggests combining it with yellow for certain days.