Sleeping position of 9 months pregnant women should not be arbitrary.
It is not easy to find a comfortable position while sleeping with a large stomach condition.
So that you feel more comfortable and the baby in the womb stays safe, even sleeping position must be dealt with.
Sleeping in the wrong position can increase pressure on certain organs so that the risk of causing various disorders.
Avoid Supine or Face Down
Sleeping on your back at the ninth month of pregnancy is not the best position to do.
Behind the abdominal organs are inferior aortic and venous vessels.
These two blood vessels are in charge of circulating blood from the heart throughout the body and returning it to the heart.
If this blood vessel experiences pressure, the result can slow blood circulation to both pregnant women and conceived babies.
In addition, when you lie on your back, there is a possibility that you feel more difficult to breathe.
The supine position can also be the organs in the stomach, such as the intestine, so you can experience stomach disorders.
In infants, there is a possibility that their nutritional and oxygen intake is hampered if the mother is sleeping in a supine position. But this is rare.
After all, when you feel uncomfortable, your baby will react first, such as kicking or making a move to get a comfortable position.
Face down or stomach at the bottom is also not the right choice because when you sleep in the prone position, the uterus and breasts will be depressed by the stomach.
Do a Slant Sleep Position
Sleeping position of a 9-month pregnant woman who is best likely to lie on her side on the left side. Sloping position can make you more comfortable and safe for the stomach and the baby in the womb.
In addition, lying to the left side is considered better than the right. In addition to not suppressing the liver, this position also helps improve blood circulation so as to facilitate the supply of blood and nutrients to the placenta to be passed on to the baby.
Do This To Make It More Comfortable
There are certain things you can do to make the sleeping position above become more comfortable.
Of course at the same time make the baby stay safe. You can do these positions under certain conditions, namely:
Place more pillows under your head if you experience heartburn. The goal is to prevent stomach acid from rising into the esophagus.
Place a pillow under the stomach while lying sideways.
The goal is to support the stomach. Alternatively, place a pillow between your knees.
If you have a chance, buy a special long pillow to support the sleeping position of a 9-month pregnant woman. If not, regular pillows are enough.
Place a pillow under the side of the body if you experience shortness of breath.
The goal is to make your chest more elevated and improve the respiratory tract.
Sleeping in a big pregnancy does indeed seem troublesome, but finding a good 9-month pregnant woman's sleeping position can still be done.
Thus, you can still rest comfortably while waiting for the baby's birth.