When you finally know that you are pregnant, the feelings that appear may be mixed.
Whatever you feel, whether surprised, confused and angry, or happy and enthusiastic, everything is normal.
Normal because there are hormonal change factors that contribute to making you more emotional. Not only you, your partner's feelings can also be mixed up.
Therefore, invite him to talk carefully while expressing your feelings. On the other hand, also provide opportunities to express their feelings.
Don't worry, your feelings will change over time because the prospective baby will get more of your attention.
Make good preparation to welcome your little one so that he will be born and develop healthy and cheerful.
Here are some things you can do after you know you are pregnant.
Get to know the danger signs of pregnancy
As the fetus grows in your uterus, you may feel mild cramps. Don't be ignored, but you are advised to go to the obstetrician, at least as a preventative measure.
In more severe conditions, seek emergency medical help immediately if you experience cramping accompanied by bleeding.
Pay attention to your health and your baby
Apply a healthy diet, get enough rest, and do light exercise for at least 30 minutes per day.
Also, make sure you get enough folic acid intake. Folic acid or vitamin B9 is an important nutrient that is responsible for protecting the fetus from impaired brain and spinal cord function.
Your daily folic acid requirement is around 400 micrograms (mcg).
You can get folic acid supplements or supplements specifically for pregnant women at a pharmacy or drug store. Even so, prioritize to consult a doctor before taking supplements.
One more thing that is most noticeable when you are pregnant is weight gain. Body weight can vary by person, but usually ranges from 11-16 kg.
To be more certain, you can consult your doctor about how much body weight is ideal for you.
Choose a doctor or midwife
You need to visit a doctor or midwife for prenatal care when your womb is at least two months old.
However, it never hurts to start looking for information about doctors or midwives as early as possible.
You can ask for advice from nearby people or find information about hospitals and doctors or midwives on the internet. Choose a doctor or midwife who suits your needs and is easily accessible.
Don't miss this step because prenatal care is very important. By regularly checking and following the doctor's guidelines, your health and your baby can be monitored properly.
During the first visit, a pelvic examination is usually done to determine the size and shape of the uterus.
In addition, doctors may also take blood and urine samples. Blood samples can be used to determine blood type, blood cell count, whether you have anemia, and whether there are infections such as syphilis, hepatitis or HIV.
Meanwhile, urine samples can be used to determine whether your blood sugar levels are high, high protein levels, and whether there is a bacterial infection. In addition to these examinations, you may also need an examination with ultrasonography (USG) or other tests.
Calculate the date of birth
It aims to find out the estimated date of birth.
In addition, this calculation is also used to monitor whether fetal growth and development has gone well. You can use a pregnancy calculator to find out when your beloved baby can meet you.
Avoid abstinence from pregnant women
What kind of restrictions are meant here? For example, carelessly taking drugs purchased at pharmacies, consuming too much caffeinated and alcoholic beverages, smoking, eating undercooked meat, and unpasteurized milk.
Restore yourself from morning sickness
Morning sickness is a condition of nausea and vomiting that usually occurs early in pregnancy, usually during the first tresterester.
This condition can occur in the morning, afternoon, night, or even throughout the day. To reduce nausea, eat in small but frequent portions. Try foods that don't make you nauseous, like fresh biscuits or fresh bread.
If you continue to feel nauseous or vomit, making it difficult for food to enter your stomach, consult a doctor. You may experience a more severe condition than ordinary morning sickness, namely hyperemesis gravidarum.
Vaccine flu
Pregnant women infected with the flu virus can face an increased risk of complications and risk having to undergo hospital treatment.
Pregnant women are advised to get a flu vaccination. Consult your doctor about the vaccine needed during pregnancy.
As you get older, your body will adapt to meet the needs of the baby. So, don't be surprised if your skin becomes darker, your hair thickens, and it might be accompanied by the appearance of zits. As you get older, your body will experience more changes, such as stretch marks, swollen ankles, and varicose veins. In addition, your breasts can enlarge until the old bra doesn't fit anymore. Use a special bra for pregnant women to keep you comfortable.