Nowadays when smartphone is introduced to all it has been seen that people are always keep busy with their phone. You can say that they do a lot with that little device but that little device could be so much problematic if it reaches as kind of addiction. I was reading some helpful thing and the destructive fact of mobile phone and so I thought I should write something on it.Let's discuss about the mobile phone addiction.
Many people are usually infected with Nomophobia disease (panic without having a mobile phone). Needless to take phone calls, message or network checking, to be online all the time. It is also a kind of addiction. There are various reasons for this.
For example: If a person lives with isolation (loneliness) with his family and friends, if he thinks there is no one in his life, if there is fear of losing someone or something in the mind, sometimes excessively filing anxiety or panic (anxiety panic).
Here are some of the effects of smartphone addiction:
Virtual Relation:
It can be a social networking addiction. Due to the relation between dating apps, texting, messaging etc., real relationships can be virtual relationships.
Online compilation:
- Gaming,
- gambling,
- stock trading,
- online shopping etc. can be addictions.
Information overload:
- Web surfing more than usual,
- watching video,
- going to Google more,
- searching for unnecessary things, and so on.
Which turns from real hobby to virtual hobby, which is also alarming! And its results are dangerous!
Due to the overwhelming use of smartphones, our real world loneliness and depression can increase. -
Anxiety,
- oradnice,
- stress ,
- concurrent ability and creativity loss,
- sleep disruption,
- various types of self-observations,
- negative personality,
- self-centeredness,
- restlessness,
- excessive anger,
- irritability,
- lack of attention,
- nervous system problem etc.
Now how to fix this problem:
- Actually be social, protect socialization. Because people are just social creatures.
- Increase the force of mind.
- Increase true friends.
- If you have any drug addiction history before, treat it.
- Always stay with the family.
- Take a look at the small hobbies of yours.
- Take counseling, Behavioral therapies.
- Try to be especially the children's role models to others.
- Make phone free zone.
- Encourage others to do good work.
- Meet and talk with the baby a lot with happiness.
You may have frustration, sadness, disappointment. This is part of life. So instead of removing it, no one else is desirous to be sunk in the dark. Remember that any addiction is needed only excuse, not even addiction. Live your life well and ensure the health of the family.
I hope these few steps will be helpful for you guys to control the mobile phone addiction of yours or someone you know. Best wishes for you guys. Thanks