I want to write here about 5 great, smoothies that you can make them home. This smoothies can make you lose weight up to 20 lbs in 21 days. drink at least two of this smoothies per day to achieve the best results.
1.Berry Smoothie
This berry smoothie is a sweet creamy healthy treat. Vegan and gluten-free, this recipe caters to all. So easy to make and packet with plant protein.
1 coup berries of choice
1/2 banana
2 tbsp hemp seeds
1/4 tsp vanilla extract
1 tsp maple syrup
1 cup of almond milk
2.Peanut Butter smoothie
This amazingly tasty smoothie for weight loss contains only 175 calories. You can also prefer to have it for lunch after eating fresh vegetable salad in breakfast.
1 small banana
1/2 cup low fat peanut butter
1/2 cup low fat milk
1 spoon chocolate whey protein
6 ice cubes
- Power smoothie
This power smoothie can make you lose between 5 – 10 lbs in the first week
1 beet (medium raw peeled)
1 tsp chia seeds
1 banana
1 cup baby spinach
1 cup raspberries
1 cup almond milk
- Fruits smoothie
This simple fruit smoothie can you give you power for the entire day and help you lose weight.
3 kiwi
1 banana
1 apple
4 mint leaves
- Blueberry Swirls
This nice cream it’s so tasty and gorgeous. The colour is given by the frozen blueberries and they allow for an extra creamy consistency which is only achievable with certain ingredients.
3 frozen bananas
1,5 cups of frozen blueberries
1/4 cup frozen pineapple
1/2 cup coconut milk
1 big scoop of coconut cream ( the thickest part from the can)
1 tsp blue Spirulina (optional)
You can get more results from this juice and smoothie recipes book here.