The most important thing is to be happy and happy.
Song Meiling's body is not good. It should be a familial genetic reason. "Soong daughter" in Song Qingling, Song Ailing is dying of cancer. And at the age of forty, she had breast cancer, and had undergone two operations.
A daughter of the Soong
She was born in a rich side of the song, never accepting what crime, and out of the country. So Song Meiling lived very fine in his normal life, and he paid more attention to it after he got sick. He lived for three centuries.
For her diet, she followed a meal of less food and five times a day. The daily diet is very light. It is necessary for fruits to be served with lemonade. Controlling daily food intake is not only for keeping shape but also for health preservation.
Because diet can lighten the burden of the stomach, stimulate the body to secrete various kinds of beneficial hormones. Maintaining the stability of the internal circulation, at the same time, it also improved her body's immunity.
Often eat celery, Meiling.
For sleep, she followed the principle of adequate sleep. Song Meiling made a good schedule, eleven points every night had to lie down to sleep, woke up second days. Sleep time up to ten hours, to ensure that the body has enough rest time.
For the mind, he follows a good mood. Song Meiling has experienced ups and downs in her life, but she will forget it selectively. And a devout Christian, a lot of time for things to see the very open.
In addition to their own health seriously, no disease when the disease first appeared and be healed. However, in later years, it still suffers from urticaria, and itching is hard. Thanks to the US, the condition of urticaria gradually weakened.
Although a large part of human life is influenced by genes, if we pay much attention to it, we will probably live longer.