Hello everyone!
Let me introduce you Boat Pose today!
This pose requires you to balance on the tripod of your sitting bones and tailbone.
Benefits:
- Strengthens the abdomen, hip flexors, and spine
- Stimulates the kidneys, thyroid and prostate glands, and intestines
- Helps relieve stress
- Improves digestion
Now enjoy your practice! Stay safe!
Wishing you a peaceful day!
Namaste 🙏