June 21, entire world geared up to celebrate 4th International YOGA DAY. Yoga may have originated in Ancient India, but today practiced & Preached all over the world. Obviously for sure people will take out their mats & practice some asanas & some might meditate.
Yoga's past: It was a Hindu reformer, Swami Vivekananda, who introduced yoga to the audience, he claimed that the goal of yoga was isolation from existence & freedom from the bonds of mortal life.
Present scenario: Most people today associate yoga closely with physical exercise & postures, known as asanas, designed to strengthen & stretch the body.
There is more than this about yoga, where the primary focus is on the body giving first most priority to mental fitness over physical exercises.
A central practice of yoga is self-study, known as SVADHYAYA in Sanskrit. Self-study resides at the heart of a healthy yoga practice. It allows yogis to recognize their deep connection to themselves, others, & the world around them. Which should be there in the daily schedule of each & every person's life in order to keep themselves fit inside & outside, being mentally strong to handle any situation.
Still, there is a lot of bhogas hidden , which we can get from yoga, endless topic. start your day with yoga to explore more on your own, somethings in life are meant to be felt.
