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How about how to launch menstruation in order to overcome your monthly menstrual pain by doing some simple movements like this? With a little simple movement that has tremendous benefits for your stomach cramps, it will certainly help out from excessive pain.
What are simple movements as a way of launching menstruation in order to overcome your monthly menstrual pain? Let's apply one on one:
1. Downward Facing Dog Movement
Movement of yoga can be used to launch menstruation in order to overcome your monthly menstrual pain. Practice it is not difficult, just start with the stomach position, slowly lift the body, set the breath, straighten your legs, hands and the back of the body and do interesting movements so that the muscles are rigid can be interested for the pain that soon disappeared.
By doing it routinely for 30 seconds during menstruation, painful pain especially on the back will slowly slow down. The good news, this movement can also ease insomnia or acute headache!
2. Straighten your legs and stretch your back
For this one movement, may already be familiar to you because it has become part of the warm-up movement during exercise. However, the most common obstacle is the difficulty of straightening and touching a toe that does hurt if forced.
But do not worry, by preparing a comfortable base, you can practice slowly and set a long breath followed by stretching the legs to avoid injury. Then, bend one leg, hold for 10-20 seconds until the lips touch the knee and fingers touch the heel. How to launch menstruation in order to overcome the pain you can do with this movement.
3. Squat movement
In yoga, this movement is also commonly used in sat yoga sat pose. Although to be difficult, you can familiarize yourself with the usual squat movements and continued by turning the upper body and hands in the waiting. Pull it slowly as you stretch, to make it more useful.
By rotating this upper body part, your chest cavity will be roomy and automatically launch breathing. This movement can be a way of launching menstruation in order to overcome your monthly menstrual pain.
4. Lift-Up Movement
Because most menstrual pain is caused by the muscles of the thighs, back, and legs are stiff, this one movement as a way of launching menstruation in order to overcome the menstrual pain that will save you. Here's an easy step:
- Take the supine position as comfortable as possible
- Raise one leg, touch your toes
- Lift your head slowly, start flexing all parts of the body, especially the legs and back.
- Hold for 1 second and repeat with the other foot.
- if it is flexible, guaranteed your menstrual pain will be reduced.
5. Half Kept Movement
To launch menstruation in order to overcome monthly menstrual pain you can overcome with this movement. This so-called half-work is a bit difficult to practice. In addition to hard balancing the body, head up is also sometimes painful for any people. For that you are advised to be careful in doing this movement.
Start by bending both legs and straightening your body, gently drop your body with the head up and the hands touching the heels. Hold this pose for 30-60 seconds to better feel the benefits. If done correctly and routinely, this movement can be as a way to launch menstruation in order to overcome your monthly menstrual pain, because the focus on muscles that are usually stiff when it comes to the moon.
6. Movement Prone, Locust Pose
You may often lie on your stomach while feeling tremendous pain. But do you know if there is a movement to launch menstruation in order to overcome your monthly menstrual pain with his stomach? right, you can do Locust Pose. This movement requires your body to lie face down, then hands are directed straight behind your back. Do not forget to lift your chest and leg together while sighing. Perform up to five deep breaths.
7. Cat Pose
To launch menstruation in order to overcome monthly menstrual pain you can apply your paint pose or Marjaryasana this one. This pose is done by bending the back up and down like a cat. The duration can be used which is about 5 minutes or 10 times in a long sigh. This paint pose can also stretch the leg muscles in the spine and reduce the feeling of strain on the back. So that your body really feels relaxed.
Menstruation is no longer something to be feared when you know how to launch menstruation in order to cope with your monthly menstrual pain. No more sense of badmood when menstruaion nesting. Simply by performing various ways of launching menstruation in order to overcome your monthly menstrual pain on top