Yoga has given me strength!
When people think of a physical yoga practice they usually think stretching, I know this because I have heard the line “I can’t do yoga, I’m not flexible!” Millions of times!
The most valuable physical change yoga gave to me was strength. My core and arm strength massively increased, curing my upper back pain and substantially improving my posture.
The unique ability of yoga is that it will give you what you need, even if that is strength, flexibility, body awareness, mental space. And the only way to find out is to try it 🙏🤸🏼♂️🧘♀️💕