Partner Yoga - Yoga of Understanding

Partner Yoga - Yoga of Understanding

Instead of having to do it yourself today, let's start the exercise with someone else. This is just one of the exercises in your practice. It's not as hard as we thought.

If you are just starting out, do so under the guidance of a trainer.
And to be able to mix well, you must at least master basic yoga techniques. The biggest secret is that you have to listen and feel the information from the partner. The two of you understand each other is a premise for two people can work together best.
You also have to listen to your own body, to know what is the limit of yourself. Do not force yourself if you start feeling uncomfortable

And with yoga, you should not rush, enjoy the moment with it.