Hello! I see you've posted the 26 Bikram postures. Do you have any idea why each posture was selected? I recently started doing Bikram (after doing a variety of other styles of yoga) and it is so different from every other type of yoga I've done.

I'd love to read up on why the postures were selected and their rationale behind the scripted practice, locked knees and being okay with yoga causing pain? Do you have any resources on this?

namaste