“'One conscious breathe in and out is a meditation."
—
A lot of people think that meditation means sitting in a particular posture and closing your eyes. Well most don't even know what to expect after that, but that call it meditation. In my eyes, they have already gone wrong by telling their self that they are in a meditative state.
—
To me mediation should be done without thought, and no I don't just mean close your eyes and think of nothing. I am more saying that something as simple as painting, being in nature and just observing things as they come,
or even eating your favorite food can be a meditation. Sitting down and doing nothing is hard for most people who are just starting to put intent into meditating.
—
Anything that causes you to go in a deep rhythmic state without worry of anything else in the world is a meditation. One of my favorite forms of meditation is to focus on my breathing, taking full inhalations and exhalations until it eventually fades from my mind and I go off some place outside of my body completely. You should try it sometime.
—
Just remember when you are breathing to inhale through your nose and watch your belly fill up like a balloon. When you exhale it can be through your nose or mouth, and your belly should suck in to release all of the air you inhaled before.
—
—
—
—
—
—
—
—
—
—
—
—
—
—
—
—
--