For another day of Bend Open Your Heart Yoga we are taking on #KingPigeon #EkaPadaRajaKapotasana
Take any variation that suits you in the moment you find yourself in. Leave a comment for some tips on how to properly approach this pose.
Have fun as we open our hearts to the light with one another. ๐
"The best way to find yourself is to lose yourself in the service of others." -Mahatma Gandhi